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TONYKO Gravity Boots offer a much larger range of motion compared to most conventional ab exercises, effectively targeting the full rectus abdominus muscle. Since the user is inverted, it becomes impossible to cheat and use other parts of the body to assist with the exercise. This makes gravity boot crunches particularly suitable for progression, as additional weight can be easily added using a dumbbell once unweighted reps become too easy. There is virtually no limit to how far one can progress with this exercise, setting it apart from traditional ab workouts like regular crunches or sit-ups.
In addition to providing a phenomenal ab workout, TONYKO Gravity Boots also allow the user to thoroughly stretch and decompress the body after an intense workout or prolonged desk work. Just a few minutes of hanging can relax the muscles and provide relief to the back, neck, and shoulders, improving flexibility and reducing pain.
The product includes a pair of gravity boots and a 2-meter high-intensity band to assist with inversion training. The boots are designed with quality in mind, featuring a 150 kg weight capacity, comfortable padded sides for a contoured fit around the ankles, and sturdy hooks that securely fit over bars. The buckles ensure a tight yet comfortable fit.
The TONYKO Gravity Boots are suitable for horizontal bars with a diameter between 1 to 1.5 inches. The internal diameter is 3 7/8", the external diameter is 6 1/2", the length is 7 1/4", and the padding is 1 1/4" thick.
The gravity boots are recommended for individuals who have the basics of inverted training. Those who are new to this type of exercise may require assistance, as they may experience discomfort in the ankles. People with thinner legs should wear the boots or use extra padding to ensure a secure fit.
The key benefits of the TONYKO Gravity Boots include relieving back pain and muscle tightness, separating compressed spinal discs, and stretching muscles for more effective workouts. The high-quality design ensures a comfortable and secure experience, with a sturdy construction capable of supporting up to 150 kg.
Users are advised to be cautious when opening the product packaging to avoid scratching the item with sharp blades. Additionally, the boots should be used to hang upside down on closed-end bars, not open-ended bars, for safety reasons.
Overall, the TONYKO Gravity Boots offer a unique and effective way to target the core muscles while providing much-needed relief and relaxation for the body, making them a valuable addition to any fitness routine.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
item_package_dimensions_l_x_w_x_h | 13.27 x 8.35 x 7.72 inches | ||||
package_weight | 2.85 Kilograms | ||||
brand_name | TONYKO | ||||
model_name | GBBL | ||||
color | Black | ||||
material | steel+NBR foam | ||||
suggested_users | unisex-adult | ||||
manufacturer | TONYKO | ||||
size | One Size | ||||
customer_reviews |
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best_sellers_rank | #42,459 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #23 in Strength Training Inversion Equipment | ||||
date_first_available | April 16, 2016 |